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You Are What You Eat!
Did you know that you have the unique ability to actually influence – in a big way – whether your body is full of energy and vitality or whether it’s sick, lethargic and headed for a trainwreck? Much...
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Naturally Healthy Sunscreen
Did you know that many of the lotions, potions andother things that we use on our bodies on a daily basis contain chemicals that can actually disrupt your hormones and harm your health?An easy way to...
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9 Simple Ways to Boost Your Energy
Want to enjoy your summer but can’t seem to make it through the day without a caffeine or sugar jolt?Try one - or all - of these simple tips for endless energy that can help you make the most of every...
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3 Simple Shifts to Shake the Sugar Habit
Added sugar in our diets is one of the biggest obstacles to feeling our best, having tons of energy and being able to ditch those nasty extra pounds. It comes at us in all directions - snack foods,...
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What's your Exercise IQ?
What type of exercise really gets you excited and energized? We are all wired differently and when it comes to staying fit, half the battle is discovering which exercise best fits your needs, your...
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Five Simple Ways to Burn More Calories Today
Are you wasting opportunities to boost your health and burn more calories every day? My super fit and ambitious girlfriend Kim taught me something years ago that I still try to incorporate into my...
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GMOs and Gut Health
As we move into cold and flu season, one of the biggest things to think about is how to keep your immune system operating in peak condition. This week I want to focus on something that’s in the news...
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3 Top Tips for Surviving the Season
Aaaa-chooo! It’s that time of year again, when the kids start sniffling and your co-workers start sneezing and they’re all spreading the stuff you just don’t want to be around! read more
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Vitamin D for Better Health
What’s your strategy for getting through the season and avoiding the cold and flu? None, you say? Then you just might be one of the unfortunate few that succumb to the nasty virus this year. If...
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How a Health Coach Beats Colds and Flu
Tis the season for colds and flu. I’m often asked what a health coach does when they (or someone in their house) gets sick. So I thought I’d share with you some of my favorite things to use if and...
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